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Is Bone Broth the New Super Food?

by on Wednesday, July 22, 2015

Here is an article By Dr. Mercola on the benefits of bone broth and why it’s regarded as a super food. “If you happen to be in New York City, you can stop by Brodo, a trendy new to-go restaurant devoted to selling broth. One cup will set you back about $8… or you can make a gallon (that’s 16 cups) of this healing staple food right in your own kitchen for far less than the equivalent $128. There’s no doubt that bone broth’s popularity as a superfood is growing. MoreContinue Reading

Flatten Chicken

by on Wednesday, July 15, 2015

To flatten a whole chicken, use a sharp knife or kitchen shears to cut down either side of the back bone. Remove the back bone.  Turn chicken breast side up and press firmly on the breastbone to flatten. Dry rub: 1/2 cup paprika 1/2 cup brown sugar 1 tbsp black pepper 1 tbsp sea salt 1 tbsp chili powder 1 tbsp garlic powder 1 tbsp onion powder 1 tsp cayenne (optional)   Season chicken with the dry rub, you can also use your favourite barbequeContinue Reading

Beer Can Chicken

by on Friday, July 10, 2015

I purchased a stand from Canadian Tire for this recipe, well worth the few dollars! Rub:     1/3 cup brown sugar 1/2 tbsp cayenne pepper 2 tbsp paprika 2 tsp dry mustard 1/2 tsp salt 1/4 tsp pepper   1/2 can of beer   Preheat your grill to 375 degrees F.  Mix all dry ingredients.  Place chicken legs down on the beer can.  Place in stand or on a grill safe plate.  Sprinkle 1 Tbsp of seasoning into the top cavity of the chicken.Continue Reading

Oven Rice

by on Monday, June 22, 2015

This is one of my families favourite dishes, with or without the chicken! 2 cups rice of choice (Just not minute rice) 1 cup chopped celery 1 cup chopped green pepper 1 to 2 cups sliced fresh mushrooms 3/4 cup of chopped leeks or onions 3 1/2 cups chicken broth 1/2 cup olive or grape seed oil 1/4 soy sauce or coconut aminos 2 tbsp of 3 onion dip mix from epicure or onion soup mix 2 cups of chopped left over chicken   BakeContinue Reading

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